Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Bonne Maman Marmalade Orange -- 13 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Bonne Maman marmalade orange 13 oz is a delicious product made in France. It stands out for its use of natural ingredients, including the finest quality fruit. Unlike other brands, Bonne Maman does not use coloring, artificial preservatives, purees, juices, or concentrates in their marmalade. Rated highly in taste tests, people consistently praise its exceptional flavor, often claiming it is the best marmalade they have ever tasted. This marmalade is highly regarded compared to other options on the market. Its reputation as a top-notch product is well-deserved, making it an excellent choice for marmalade lovers.

Ingredients

Sugar, Bitter Oranges (Orange Peels), Cane Sugar, Concentrated Lemon Juice, Fruit Pectin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.