Is Bonne Maman Orange Madeleine 175G Low FODMAP?
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Ingredients
Wheat Flour, Butter 23%, Sugar, Fresh Eggs 18%, Oranges Candied Preparation 9, Sugar, Oranges 4, 2%, Lemon Juice From Concentrated), Invert Sugar Syrup, Mandarins Candied Preparation 2, Sugar, Mandarin 0, 8%, Water, Lemon Juice From Concentrated), Natural Orange Mandarin Flavour, Natural Vanilla Flavour (Contains Alcohol), Raising Agents: Diphosphates And Sodium Carbonates Wheat, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.