Is Bonne Maman Tartlets Raspberry Low FODMAP?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Sugar, soft wheat flour, raspberry puree and puree concentrate, butter, invert sugar syrup, sunflower oil, contains 2% or less of: apple puree concentrate, eggs, passion fruit juice concentrate, pectin, natural raspberry flavor with other natural flavors, salt, grape juice concentrate, citric acid. Contains wheat, eggs, and milk. Produced in a factory that also processes nuts and sesame seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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