Is Bonne Maman Tartlets Raspberry Vegetarian?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Sugar, soft wheat flour, raspberry puree and puree concentrate, butter, invert sugar syrup, sunflower oil, contains 2% or less of: apple puree concentrate, eggs, passion fruit juice concentrate, pectin, natural raspberry flavor with other natural flavors, salt, grape juice concentrate, citric acid. Contains wheat, eggs, and milk. Produced in a factory that also processes nuts and sesame seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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