Is bonsan Vegan?

Ingredients

water, sunflower seeds (20%), sunflower dir cashew nuts (7%) chines (6%), lemon juice concentrate sea salt, agave syrup, maize starch, thickener guar gum calle onions, pepper **certified organic ingredients for allergens see ingredients in bold bio cashew-schnittlauch aufstrich zutaten: wasses, sonnenblumenkerne q sonnenblumendi, cashewkame schnittlauch" (6%) zitronensaftkonzentrat, meersa agavendicksatt masstarke verickungsminet guzkemmeh knoblauch, zwiebeln, pfeffer aus kontrolliert biologischen anbau. für allergene siehe felt gedruckte zutaten best before: see lid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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