Is bonsan Vegetarian?
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Ingredients
water, sunflower seeds (20%), sunflower dir cashew nuts (7%) chines (6%), lemon juice concentrate sea salt, agave syrup, maize starch, thickener guar gum calle onions, pepper **certified organic ingredients for allergens see ingredients in bold bio cashew-schnittlauch aufstrich zutaten: wasses, sonnenblumenkerne q sonnenblumendi, cashewkame schnittlauch" (6%) zitronensaftkonzentrat, meersa agavendicksatt masstarke verickungsminet guzkemmeh knoblauch, zwiebeln, pfeffer aus kontrolliert biologischen anbau. für allergene siehe felt gedruckte zutaten best before: see lid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.