Is Boobie Bar Milk to the Max Superfood Lactation Bars Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

whole grain oats
oat flour

whole grain oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLUEBERRY MUFFIN: WHOLE GRAIN OATS, TAPIOCA SYRUP, COCONUT OIL, BROWN SUGAR, DATE PASTE, BLUEBERRIES, PROPRIETARY SUPERFOOD BLEND (ORGANIC MORINGA LEAF, ORGANIC SHATAMARI ROOT, SPICE, ORGANIC TURMERIC), COCONUT FLOUR, RICE FLOUR, OAT FLOUR, FLAXSEED MEAL, NATURAL FLAVORS, VEGETABLE GLYCERIN, SUNFLOWER LECITHIN, SEA SALT, BAKING SODA, XANTHAN GUM, CITRIC ACID. ALLERGEN: COCONUT. PEANUT BUTTER: WHOLE GRAIN OATS, TAPIOCA SYRUP, PEANUTS, BROWN SUGAR, PEANUT EXTRACT, DATE PASTE, PROPRIETARY SUPERFOOD BLEND (ORGANIC MORINGA LEAF, ORGANIC SHATAMARI ROOT, SPICE, ORGANIC TURMERIC), COCONUT FLOUR, RICE FLOUR, OAT FLOUR, FLAXSEED MEAL, PEANUT FLOUR, VEGETABLE GLYCERIN, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, BAKING SODA, XANTHAN GUM. ALLERGENS: PEANUTS, COCONUT. OATMEAL CHOCOLATE CHIP: WHOLE GRAIN OATS, TAPIOCA SYRUP, COCONUT OIL, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA, SALT), BROWN SUGAR, DATE PASTE, PROPRIETARY SUPERFOOD BLEND (ORGANIC MORINGA LEAF, ORGANIC SHATAVARI ROOT, SPICE, ORGANIC TURMERIC, RICE FLOUR, OAT FLOUR, COCONUT FLOUR, FLAXSEED MEAL, NATURAL FLAVORS, VEGETABLE GLYCERIN, SUNFLOWER LECITHIN, SEA SALT, BAKING SODA, XANTHAN GUM). ALLERGEN: COCONUT. Made in a facility that produces products containing eggs, peanuts, and other tree nuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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