Is Boomerang's Beef Shepherd's Pie Vegan?
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Ingredients
Water, Cooked Natural Beef (beef, Water, Salt), Dehydrated Potatoes, Onion, Corn, Carrots, Green Peas, Salted Butter, Food Starch, Dry Whole Milk, Beef Broth Concentrate (beef Stock, Natural Flavor, Salt, Beef Fat), Sea Salt, Canola Oil, Garlic Powder, Spice. Contains Milk. Made In A Facility That Manufactures Products That Contain Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.