Is Boost Complete+ Meal Replacement Powder Oats & Flaxseed Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • whey protein concentrate
  • milk protein isolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk Protein Isolate, Whey Protein Concentrate, Sugars (sugar, Tapioca Syrup Solids, Corn Syrup Solids), Sunflower Oil, Gluten-free Oat Flour, Cocoa, Inulin, Flaxseed, Sea Salt, Sodium Caseinate, Sunflower Lecithin, Cellulose Gum, Silicon Dioxide, Natural Flavour, Stevia Extract, Mono- And Diglycerides Vitamins And Minerals: Vitamin A Palmitate, Vitamin D3, Dl-alpha-tocopheryl Acetate, Sodium Ascorbate, Thiamine Hydrochloride, Riboflavin, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Biotin, Folic Acid, Sodium Triphosphate, Dipotassium Phosphate, Magnesium Citrate, Ferrous Fumarate, Zinc Citrate, Manganese Sulphate, Copper Gluconate, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Chromium Trichloride. Contains: Milk.

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About this product

Supplement · Powder

Flavor
Chocolatey
Texture
Powdery
Commonly used for
DrinkingBreakfastMeal PrepOn The Go