Is Boot Chicken, Tomato and Basil Pasta Salad Low FODMAP?

Ingredients

Cooked Pasta (48%) (Durum Wheat Semolina, Water, Rapeseed Oil), Tomato and Basil Dressing (32%) (Mayonnaise (Water, Rapeseed Oil, Modified Potato Starch, Free Range Pasteurised Egg, Spirit Vinegar, Salt, Lemon Juice), Tomato and Basil Sauce (Water, Concentrated Tomato Paste, White Wine Vinegar, Sugar, Rapeseed Oil, Onion, Tomato, Spirit Vinegar, Cornflour, Basil, Garlic Purée, Oregano, Salt, Concentrated Lemon Juice, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Ground Black Pepper), Reduced Fat Créme Fraîche (Milk), Water, Rapeseed Oil, Basil, Tomato Paste, White Sugar, White Wine Vinegar, Parsley, Salt, Colour (Paprika Extract)), Tomato and Basil Chicken (15%) (Chicken Breast (90%), Maltodextrin, Tomato Powder, Sugar, Cornflour, Salt, Garlic Powder, Onion Powder, Colour (Paprika Extract), Dried Basil, Yeast Extract, Dried Red Pepper, Basil, Paprika Extract, Garlic Purée, Flavouring, Rapeseed Oil, Parsley, Concentrated Lemon Juice), Tomato (3%), Spinach. Contains Wheat, Mustard, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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