Is Boot Chicken, Tomato and Basil Pasta Salad Gluten Free?

Ingredients

Cooked Pasta (48%) (Durum Wheat Semolina, Water, Rapeseed Oil), Tomato and Basil Dressing (32%) (Mayonnaise (Water, Rapeseed Oil, Modified Potato Starch, Free Range Pasteurised Egg, Spirit Vinegar, Salt, Lemon Juice), Tomato and Basil Sauce (Water, Concentrated Tomato Paste, White Wine Vinegar, Sugar, Rapeseed Oil, Onion, Tomato, Spirit Vinegar, Cornflour, Basil, Garlic Purée, Oregano, Salt, Concentrated Lemon Juice, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Ground Black Pepper), Reduced Fat Créme Fraîche (Milk), Water, Rapeseed Oil, Basil, Tomato Paste, White Sugar, White Wine Vinegar, Parsley, Salt, Colour (Paprika Extract)), Tomato and Basil Chicken (15%) (Chicken Breast (90%), Maltodextrin, Tomato Powder, Sugar, Cornflour, Salt, Garlic Powder, Onion Powder, Colour (Paprika Extract), Dried Basil, Yeast Extract, Dried Red Pepper, Basil, Paprika Extract, Garlic Purée, Flavouring, Rapeseed Oil, Parsley, Concentrated Lemon Juice), Tomato (3%), Spinach. Contains Wheat, Mustard, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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