Is Boots BLT Prawn Mayo Chicken Salad Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

pork belly
smoke flavour sweetcured bacon
e471
calcium carbonate

pork belly

Dietitian note

This ingredient comes from pigs and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Malted Bread (fortified Wheat Flour (wheat Flour, Calcium Carbonate, On, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Gluten, Yeast, Malted Barley Flour, Salt, Emulsifiers (e471, E472(e)), Spirit Vinegar, Malted Wheat Flour, Vegetable Oils (rapeseed, Palm), Flour Treatment Agent (ascorbicacid), Palm Fat, Wheat Flour, Wheat Starch), Oatmeal Bread (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Oatmeal, Wheat Bran, Yeast, Salt, Wheat Gluten, Spirit Vinegar, Emulsifiers (e471, E472(e)), Vegetable Oils (rapeseed, Palm), Malted Barley Flour, Flour Treatment Agent (ascorbic Acid, Wheat Flour, Wheat Starch), Mayonnaise (water, Rapeseed Oil, Cornflour, Spirit Vinegar, Free Range Pasteurised Salted Egg Yolk (egg Yolk, Salt), Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice), Prawns (crustacean) (10%) (prawns (crustacean), Salt), Roasted Chicken (8%): Chicken Breast (98%), Comflour), Tomato, Smoke Flavour Sweetcured Bacon (5%) (pork Belly (97%), Sugar, Curing Salt (salt, Preservative (sodium Nitrite), Emulsifier (e451), Smoke Flavouring, Honey), Lettuce, Seasoning: Black Pepper, Salt, Dried Onions, Onion Powder, Yeast Extract Powder, Rice Flour, Garlic Powder, Sunflower Oil), Black Pepper. Contains Wheat, Barley, Oatmeal, Egg, Crustacean, Mustard, Including Cereals Containing Gluten. Also, May Contain Sesame.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.