Is Boots Gluten Free Egg Mayo Vegetarian?

Ingredients

Gluten Free Seeded Bread (Water, Gluten Free Flour (Tapioca Starch, Rice Flour, Potato Starch, Golden Linseed Flour), Mixed Seeds (Sunflower Seeds, Millet Seeds, Golden Linseed, Brown Linseed, Poppy Seeds), Bamboo Fibre, Rapeseed Oil, Free Range Dried Egg White, Thickeners (E464, E415, E466), Maize Starch, Psyllium Husk Powder, Sugar, Humectant (Glycerol), Maize Germ, Salt, Yeast, Caramelised Sugar, Emulsifier (E471)), Egg Mayonnaise (47%) (Free Range Hard Boiled Egg, Mayonnaise (Water, Rapeseed Oil, Free Range Pasteurised Salted Egg Yolk (Egg Yolk, Salt), Cornflour, Spirit Vinegar, Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt, Dried Garlic, Garlic Powder, Black Pepper, White Wine Powder)). Contains Egg and mustard.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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