Is Boots Good Gut Live Friendly Bacteria + Skin and Hair Support Capsules Dairy Free?
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Ingredients
Calcium Carbonate, Fructooligosaccharides, (Cichorium intybus) Microorganisms (Lactobacillus acidophilis CUL60 & CUL21," Bifidobacterium animalis subsp. lactis CUL34, Bifidobacterium bifidum CUL20), Vegetarian Capsule Shell (Hydroxypropyl Methylcellulose, Colour (Titanium Dioxide)), Ascorbic acid, Zinc Citrate, Corn Starch, Dicalcium Phosphate, Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate), Modified Corn Starch, Corn Maltodextrin, Vegetable Oil, Sucrose, Sodium Selenite, Antioxidants (Sodium Ascorbate, DL-Alpha Tocopherol), Vitamin D3 (Cholecalciferol).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.