Is Borden Grade A 4% Milk Fat Small Curd Cottage Cheese, 16 Oz. Vegetarian?
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Ingredients
Cultured Pasteurized Nonfat Milk, Milk, Cream, Nonfat Milk, Whey, Salt, Guar Gum, Food Starch (Corn), Citric Acid, Artificial Color (Titanium Dioxide), Locust Bean Gum, Carragennan, Lactic Acid, Potassium Sorbate (A ), Phosphoric Acid, Natural Flavor, Calcium Sulfate, Sodium And Potassium Phosphates, Vitamin A Palmitate, Enzymes, Contains: Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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