Is Borden None Such Classic Original Condensed Mincemeat With Raisins and Apples Low FODMAP?
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Why it's a maybe for low FODMAP
- raisins
raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Raisins (Raisins, Palm Oil), Brown Sugar, Dried Apples, Dextrose, Water, Contains 2% Or Less Of: Salt, Beef, Corn Starch, Dried Citrus Peel, Apple Juice Concentrate, Spices, Distilled Vinegar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Borden None Such Classic Original Condensed Mincemeat With Raisins and Apples is available at 2 retailers
About this product
Meat · Can