Is Border Dark Chocolate Raspberry Vegan?
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Ingredients
Plain Chocolate (35%) (sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier: Soya Lecithin, Natural Flavouring), Wheat Flour (calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (palm, Rapeseed), Dark Chocolate Chips (5%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Flavouring), Raspberry Pieces (5%) (fruit (apple Puree, Cherry Juice, Raspberry Puree), Sugar, Humectant: Glycerine, Wheat Fibre, Invert Sugar Syrup, Palm Kernel Fat, Glucose-fructose Syrup, Gelling Agent: Pectin, Rice Starch, Natural Flavouring, Citric Acid), Inverted Sugar Syrup, Cocoa Powder, Butter, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Whole Egg Powder, Raspberry Flavouring, Salt. Plain Chocolate: Dry Cocoa Solids 35% Minimum. Contains Wheat, Egg, Butter, including cereals containing Gluten. Also, may contain traces of Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.