Is Border Dark Chocolate Raspberry Vegetarian?
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Ingredients
Plain Chocolate (35%) (sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier: Soya Lecithin, Natural Flavouring), Wheat Flour (calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (palm, Rapeseed), Dark Chocolate Chips (5%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Flavouring), Raspberry Pieces (5%) (fruit (apple Puree, Cherry Juice, Raspberry Puree), Sugar, Humectant: Glycerine, Wheat Fibre, Invert Sugar Syrup, Palm Kernel Fat, Glucose-fructose Syrup, Gelling Agent: Pectin, Rice Starch, Natural Flavouring, Citric Acid), Inverted Sugar Syrup, Cocoa Powder, Butter, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Whole Egg Powder, Raspberry Flavouring, Salt. Plain Chocolate: Dry Cocoa Solids 35% Minimum. Contains Wheat, Egg, Butter, including cereals containing Gluten. Also, may contain traces of Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.