Is BORDERLESS LAYERS OF ROBUST CHILLIES, BLACK BEANS, CHEDDAR & JACK CHEESES, ROJA SAUCE AND CHIPOTLE SEITAN ENCHILADA, BORDERLESS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- cheddar cheese
- trace of lime
- monterey jack cheese
- milk
- granulated garlic & onion
- white vinegar
- red chillies
- +10 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+15 more in the app
Every flagged ingredient, explained
Notes and swaps for all 19 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Enchilada Sauce (Organic) (Water, Red Chile Puree (Organic) [Red Chillies (Organic), Water], Tomato Puree (Organic), Tomatoes (Organic), Citric Acid], Apple Cider Vinegar (Organic), Olive Oil (Organic), Ancho Chili Powder (Organic), Spices (Organic), Sea Salt, Tomato Powder (Organic), [Tomato Paste (Organic), Guar Gum (Organic)], Onion Powder (Organic), Garlic Powder (Organic), Paprika (Organic)), Chipotle Seitan (Water, Vital Wheat Gluten, Soy Sauce [Water, Soybeans (Non-GMO), Wheat, Salt Alcohol], Tomato Puree [Tomatoes, Citric Acid], 2% or Less of Onion, Cane Sugar, Spices, Brown Rice Syrup, Canola Oil (Non-GMO), Chipotle Pepper Puree, White Vinegar, Annatto, Granulated Garlic & Onion, Sea Salt, Natural Hickory Smoke Kombu), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Tortilla (Organic), (Water, White Corn (Organic), Yellow Corn Masa (Organic), Guar Gum (Organic), Trace of Lime), Black Beans (Organic), (Water, Black Beans (Organic)), Water, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Corn (Organic), Kidney Beans (Organic), (Kidney Beans (Organic), Water, Salt May Contain: Calcium Chloride), Onions (Organic), Green Chili Peppers, Canola Oil (Non-GMO Expeller Pressed), Rice Starch, Sea Salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
BORDERLESS LAYERS OF ROBUST CHILLIES, BLACK BEANS, CHEDDAR & JACK CHEESES, ROJA SAUCE AND CHIPOTLE SEITAN ENCHILADA, BORDERLESS is available at 9 retailers
About this product
Frozen Meal · Frozen