No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BORDERLESS LAYERS OF ROBUST CHILLIES, BLACK BEANS, CHEDDAR & JACK CHEESES, ROJA SAUCE AND CHIPOTLE SEITAN ENCHILADA, BORDERLESS Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enchilada Sauce (Organic) (Water, Red Chile Puree (Organic) [Red Chillies (Organic), Water], Tomato Puree (Organic), Tomatoes (Organic), Citric Acid], Apple Cider Vinegar (Organic), Olive Oil (Organic), Ancho Chili Powder (Organic), Spices (Organic), Sea Salt, Tomato Powder (Organic), [Tomato Paste (Organic), Guar Gum (Organic)], Onion Powder (Organic), Garlic Powder (Organic), Paprika (Organic)), Chipotle Seitan (Water, Vital Wheat Gluten, Soy Sauce [Water, Soybeans (Non-GMO), Wheat, Salt Alcohol], Tomato Puree [Tomatoes, Citric Acid], 2% or Less of Onion, Cane Sugar, Spices, Brown Rice Syrup, Canola Oil (Non-GMO), Chipotle Pepper Puree, White Vinegar, Annatto, Granulated Garlic & Onion, Sea Salt, Natural Hickory Smoke Kombu), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Tortilla (Organic), (Water, White Corn (Organic), Yellow Corn Masa (Organic), Guar Gum (Organic), Trace of Lime), Black Beans (Organic), (Water, Black Beans (Organic)), Water, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Corn (Organic), Kidney Beans (Organic), (Kidney Beans (Organic), Water, Salt May Contain: Calcium Chloride), Onions (Organic), Green Chili Peppers, Canola Oil (Non-GMO Expeller Pressed), Rice Starch, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

BORDERLESS LAYERS OF ROBUST CHILLIES, BLACK BEANS, CHEDDAR & JACK CHEESES, ROJA SAUCE AND CHIPOTLE SEITAN ENCHILADA, BORDERLESS is available at 4 retailers

H-E-BRalphsTargetHarris Teeter

About this product

Frozen Meal · Frozen

Flavor
SpicySavory
Texture
CreamySoft
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? BORDERLESS LAYERS OF ROBUST CHILLIES, BLACK BEANS, CHEDDAR & JACK CHEESES, ROJA SAUCE AND CHIPOTLE SEITAN ENCHILADA, BORDERLESS | Spoonful