Is BORDERLESS LAYERS OF ROBUST CHILLIES, BLACK BEANS, CHEDDAR & JACK CHEESES, ROJA SAUCE AND CHIPOTLE SEITAN ENCHILADA, BORDERLESS Low FODMAP?
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Why it's not low FODMAP
- onions
- granulated garlic & onion
- kidney beans
- garlic powder
- less of onion
- onion powder
- corn
- black beans
- yellow corn masa
- white corn
- +6 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
Every flagged ingredient, explained
Notes and swaps for all 16 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Enchilada Sauce (Organic) (Water, Red Chile Puree (Organic) [Red Chillies (Organic), Water], Tomato Puree (Organic), Tomatoes (Organic), Citric Acid], Apple Cider Vinegar (Organic), Olive Oil (Organic), Ancho Chili Powder (Organic), Spices (Organic), Sea Salt, Tomato Powder (Organic), [Tomato Paste (Organic), Guar Gum (Organic)], Onion Powder (Organic), Garlic Powder (Organic), Paprika (Organic)), Chipotle Seitan (Water, Vital Wheat Gluten, Soy Sauce [Water, Soybeans (Non-GMO), Wheat, Salt Alcohol], Tomato Puree [Tomatoes, Citric Acid], 2% or Less of Onion, Cane Sugar, Spices, Brown Rice Syrup, Canola Oil (Non-GMO), Chipotle Pepper Puree, White Vinegar, Annatto, Granulated Garlic & Onion, Sea Salt, Natural Hickory Smoke Kombu), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Tortilla (Organic), (Water, White Corn (Organic), Yellow Corn Masa (Organic), Guar Gum (Organic), Trace of Lime), Black Beans (Organic), (Water, Black Beans (Organic)), Water, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Corn (Organic), Kidney Beans (Organic), (Kidney Beans (Organic), Water, Salt May Contain: Calcium Chloride), Onions (Organic), Green Chili Peppers, Canola Oil (Non-GMO Expeller Pressed), Rice Starch, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
BORDERLESS LAYERS OF ROBUST CHILLIES, BLACK BEANS, CHEDDAR & JACK CHEESES, ROJA SAUCE AND CHIPOTLE SEITAN ENCHILADA, BORDERLESS is available at 9 retailers
About this product
Frozen Meal · Frozen