Is Bored Cow Original Rich and Creamy Animal Free Dairy Milk, Original GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citrus fiber
  • animal-free whey protein

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ANIMAL-FREE WHEY PROTEIN (FROM FERMENTATION), SUNFLOWER OIL, SUGAR, LESS THAN 1% OF: VITAMIN A, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D2, RIBOFLAVIN, CITRUS FIBER, SALT, DIPOTASSIUM PHOSPHATE, ACACIA, GELLAN GUM, MIXED TOCOPHEROLS (ANTIOXIDANT), CALCIUM POTASSIUM PHOSPHATE CITRATE, NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Milk Substitute · Liquid

Flavor
NeutralSweet
Texture
Creamy
Commonly used for
DrinkingBreakfastCooking