Is Bored Cow Vanilla Animal Free Dairy Milk, Vanilla Vegetarian?
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Ingredients
WATER, SUGAR, ANIMAL-FREE WHEY PROTEIN (FROM FERMENTATION), SUNFLOWER OIL, LESS THAN 1% OF: VANILLA EXTRACT, VITAMIN A, VITAMIN D2, VITAMIN B12 (CYANOCOBALAMIN), RIBOFLAVIN, CITRUS FIBER, SALT, DIPOTASSIUM PHOSPHATE, ACACIA, GELLAN GUM, MIXED TOCOPHEROLS (ANTIOXIDANT), CALCIUM POTASSIUM PHOSPHATE CITRATE, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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