Is Borg's Feta & Spinach Gozleme Traditional Turkish Style Filled Pastry Dairy Free?
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Ingredients
Wheat Flour, Water, Margarine [Vegetable Oil, Water, Salt, Emulsifiers (471, 472c, Soybean Lecithin) Food Acid (330), Antioxidant (304, 307b), Natural Flavour, Natural Colour (160a)], Spinach (13%), Ricotta [Pasteurized Milk, Whey, Salt, Food Acid (260,330)], Feta (5%) [Pasteurized Milk, Starter Culture, Salt, Non Animal Rennet], Onions, Semolina (Wheat), Garlic, Salt, Pepper. Contains Gluten, Soy and Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.