Is Borg's Feta & Spinach Gozleme Traditional Turkish Style Filled Pastry Vegetarian?
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Ingredients
Wheat Flour, Water, Margarine [Vegetable Oil, Water, Salt, Emulsifiers (471, 472c, Soybean Lecithin) Food Acid (330), Antioxidant (304, 307b), Natural Flavour, Natural Colour (160a)], Spinach (13%), Ricotta [Pasteurized Milk, Whey, Salt, Food Acid (260,330)], Feta (5%) [Pasteurized Milk, Starter Culture, Salt, Non Animal Rennet], Onions, Semolina (Wheat), Garlic, Salt, Pepper. Contains Gluten, Soy and Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.