Is Boscoli Family Italian Olive Salad, 32 oz Jar (Pack of 1) Low FODMAP?

Ingredients

Olives, Oil Blend (Canola, Extra Virgin Olive Oil)(All Oils are Non-GMO), Mixed Pickled Vegetables (Cauliflower, Carrot, Celery, Red Pepper), Pimento Paste (Water, Pimento, Sodium Alginate, Guar Gum, Calcium Chloride, Potassium Sorbate (<30ppm)), Salt, Black Olives, Capers, Garlic, Spices, Lactic Acid, and Ferrous Gluconate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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