Is Boscoli Family Italian Olive Salad, 32 oz Jar (Pack of 1) Vegetarian?

Ingredients

Olives, Oil Blend (Canola, Extra Virgin Olive Oil)(All Oils are Non-GMO), Mixed Pickled Vegetables (Cauliflower, Carrot, Celery, Red Pepper), Pimento Paste (Water, Pimento, Sodium Alginate, Guar Gum, Calcium Chloride, Potassium Sorbate (<30ppm)), Salt, Black Olives, Capers, Garlic, Spices, Lactic Acid, and Ferrous Gluconate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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