No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bosh! Super Tasty Plant-Based Food Bangin' Brownie Mix Includes Vegan Choc Chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brownie Mix: Sugar, Wheat Flour, Pea Flour, Fat Reduced Cocoa Powder, Soya Flour, Salt, Natural Flavourings, Dark Chocolate Drops: Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin, Dark Chocolate Contains: Cocoa Solids 54% Minimum. Contains Wheat, Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Bosh! Super Tasty Plant-Based Food Bangin' Brownie Mix Includes Vegan Choc Chips is available at 2 retailers

AsdaOcado

About this product

Snack · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
BakingSnacking
Low FODMAP? Bosh! Super Tasty Plant-Based Food Bangin' Brownie Mix Includes Vegan Choc Chips | Spoonful