Is Ghirardelli Double Chocolate Premium Brownie Mix, Includes Chocolate Chips, 18 oz Box Low FODMAP?
Description
This mix produces intense chocolate flavor with gooey, fudgy texture and occasional cakey edges. Consumers report consistent, reliable results, quick preparation, and versatility for desserts, snacks, or gatherings; some reviewers note high sweetness and advise monitoring bake time to achieve preferred doneness, commonly served warm with toppings for sharing occasions.
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Why it's not low FODMAP
- whole milk powder
- tree nuts
- semi-sweet chocolate chips
- malted barley flour
- wheat flour
- +1 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
This mix produces intense chocolate flavor with gooey, fudgy texture and occasional cakey edges. Consumers report consistent, reliable results, quick preparation, and versatility for desserts, snacks, or gatherings; some reviewers note high sweetness and advise monitoring bake time to achieve preferred doneness, commonly served warm with toppings for sharing occasions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin (Emulsifier), Vanilla Extract), Cocoa, Soybean Oil, Cocoa (Processed With Alkali), Less Than 2% Of: Artificial Flavor, Baking Soda, Salt, Contains Wheat, Milk, Soy, May Contain Eggs And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ghirardelli Double Chocolate Premium Brownie Mix, Includes Chocolate Chips, 18 oz Box is available at 24 retailers
About this product
Snack · Powder