No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lily’s Sweets Dark Chocolate Premium Baking Chips, 55% Cocoa, 9 oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Lily's Sweets Dark Chocolate Premium Baking Chips 55% Cocoa, available in a 9 oz case of 12, are highly regarded for their taste. These chips are not only delicious but also cater to specific dietary needs, as they are both keto-friendly and vegan. Customers appreciate the versatility of these baking chips, allowing them to enjoy their favorite treats while adhering to their dietary choices. With a rich cocoa content of 55%, these premium baking chips are a popular choice for those seeking a delectable dark chocolate option.

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Ingredients

Unsweetened Chocolate, Erythritol, Inulin, Stevia Extract, Organic Soy Lecithin, Vanilla, Allergen Information: Produced On Equipment That Also Processes Product Containing Milk, Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Lily’s Sweets Dark Chocolate Premium Baking Chips, 55% Cocoa, 9 oz (Case of 12) is available at 24 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartHy-VeeWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketThrive MarketMeijerBillion VeganAmazon

About this product

Chips · Piece

Flavor
BitterRichSweet
Texture
HardCrunchy
Commonly used for
BakingSnacking