Is BOSTON CLASSIC YELLOW CAKE WITH CREME FILLING & CHOCOLATE ICING, BOSTON CREME Low FODMAP?

Ingredients

Sugar, Water, High Fructose Corn Syrup, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (Palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60), Soybean Oil, Eggs, Modified Corn And Tapioca Starch, Contains Less Than 2% Of The Following: Cocoa Alkali Processed, Red Glace Cherries (Cherries (May Contain Pits), Corn Syrup, High Fructose Corn Syrup, Water, Malic Acid, Citric Acid, Natural And Artificial Flavor, To Preserve Freshness (Sodium Benzoate, Sulfiting Agents), Artificial Color (Red 40)), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Wheat Starch, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey (A Milk Derivative), Dextrose, Natural And Artificial Flavor, Mono And Diglycerides, Sodium Caseinate (A Milk Derivative), Guar Gum, Colored With (Titanium Dioxide), Polysorbate 60, Soy Lecithin, To Preserve Freshness (Potassium Sorbate), Xanthan Gum, Sodium Lactylate, Phosphoric Acid, Disodium Phosphate, Ascorbic Acid, Artificial Colors (Yellow 5 Lake, Yellow 5, Yellow 6, Red 40), Citric Acid, Contains Wheat, Soy, Milk, Manufactured On Shared Equipment With Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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