Is Ghirardelli Dark Chocolate Squares with Sea Salt Caramel Filling, 9 oz. Low FODMAP?
Description
Rich bittersweet chocolate squares encase a smooth, salted caramel center with a balanced sweet salt contrast. The exterior offers a firm snap while the filling is creamy and flowing. Commonly enjoyed as an after dinner indulgence, snack, confection, or baking addition; reviewers often note consistent quality and convenient individual wrapping.
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Description
Rich bittersweet chocolate squares encase a smooth, salted caramel center with a balanced sweet salt contrast. The exterior offers a firm snap while the filling is creamy and flowing. Commonly enjoyed as an after dinner indulgence, snack, confection, or baking addition; reviewers often note consistent quality and convenient individual wrapping.
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Cocoa Butter, Milk Fat, Butter (Cream, Salt), Sea Salt, Soy Lecithin, Sodium Citrate, Natural Flavor, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (To Preserve Freshness), Salt, Vanilla Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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