Is Boston Marketboston Market Chicken Bacon Ranch Grilled All White Meat Chicken & Bacon With Rotelle Pasta in a Rich and Cheesy Ranch Sauce Home Style Meals, Chicken Bacon Ranch Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried garlic dried onion
  • granulated garlic
  • granulated onion
  • natural flavor
  • chicken broth
  • honey
  • flavoring
  • +2 more

dried garlic dried onion

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
granulated garlic
granulated onion
natural flavor

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ENRICHED MACARONI PRODUCT WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF SALT, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, DRIED GARLIC DRIED ONION, CARRAGEENAN, NATURAL FLAVOR), WATER, HALF AND HALF (MILK, CREAM), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (MILK, CREAM, CONTAIN LESS THAN 2% OF SALT, CAROB BEAN GUM, CHEESE CULTURE), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, SOUR CREAM (CULTURED CREAM, MILK, NONFAT MILK, ENZYME), BUTTERMILK POWDER, SALT, MALTODEXTRIN, RENDERED BACON FAT (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), CANOLA OIL, DISODIUM PHOSPHATE, CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), MONOSODIUM GLUTAMATE, GRANULATED ONION, GRANULATED GARLIC, SPICES, CITRIC ACID, XANTHAN GUM, PARSLEY, LACTIC ACID, DISODIUM INOSINATE AND GUANYLATE.

Check Boston Marketboston Market Chicken Bacon Ranch Grilled All White Meat Chicken & Bacon With Rotelle Pasta in a Rich and Cheesy Ranch Sauce Home Style Meals, Chicken Bacon Ranch against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavoryRichButteryUmami
Texture
CreamySoft
Commonly used for
Meal PrepOn The Go