Is Botanika Blends Plant Protein - Custard Filled Cinnamon Donut 1kg Vegan?
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Ingredients
Organic Pea Protein Isolate, Natural Flavour, Organic Brown Rice Protein Isolate, Coconut Milk Powder, Sunflower Lecithin Powder, Inulin, Acacia Fibre, Ground Cinnamon, Natural Marine Minerals (Calcium, Magnesium), L-glutamine, Bcaas (Leucine, Isoleucine, Valine, Emulsifier (Sunflower Lecithin)), Guar Gum, Salt (Sodium Chloride), Natural Sweetener (Stevia), Probiotic (Bacillus Coagulans), Digestive Enzymes (Protease, Amylase, Cellulase, Lactase, Lipase)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.