Is Botanika Blends Plant Protein Double Shot Iced Coffee Flavour Low FODMAP?

Ingredients

Organic Pea Protein Isolate, Organic Brown Rice Protein Isolate, Instant Natural Coffee Powder (8.6%), Natural Flavours, Inulin (chicory Root), Acacia Fibre, Natural Marine Minerals (calcium, Magnesium), Naturally Fermented L-glutamine, Branched Chain Amino Acids (leucine, Isoleucine, Valine), Guar Gum, Natural Sweetener (stevia), Probiotic (bacillus Coagulans), Digestive Enzymes (protease, Amylase, Lipase, Cellulase, Lactase). Contains Caffeine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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