Is Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can Low FODMAP?

Ingredients

Starbucks Coffee (Water, Coffee), Reduced-fat Milk, Skim Milk, Sugar, Maltodextrin, Dextrose, Taurine, Cellulose Gel, Natural Flavor, Panax Ginseng Root Extract, Inositol, Sodium Ascorbate, Guarana (Paullinia Cupana), Seed Extract, Cellulose Gum, Niacinamide, Sucralose, Ascorbic Acid (Vitamin C), Tricalcium Phosphate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Vitamin A Palpitate, Vitamin D3, Starbucks Coffee (Water, Coffee), Vitamin D3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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