Is Botanika Blends Protein Bar - Choc Chip Peanut Butter 40g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic natural cocoa powder
organic chocolate mass
organic cocoa butter
organic 70% dark chocolate drops

organic natural cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

organic chocolate mass

organic cocoa butter

organic 70% dark chocolate drops

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Peanut Butter, Almond Meal, Organic Pea Protein Isolate, Liquid Chicory Fibre, Organic 70% Dark Chocolate Drops (Organic Chocolate Mass, Organic Cane Sugar, Organic Cocoa Butter, Organic Natural Cocoa Powder), Coconut Oil, Natural Flavour, Coconut Milk Powder, Organic Brown Rice Protein Isolate, Inulin, Acacia Fibre, Natural Marine Minerals (Calcium, Magnesium), L-glutamine, Bcaas (Leucine, Isoleucine, Valine, Emulsifier (Sunflower Lecithin)), Guar Gum, Probiotic Culture (Bacillus Coagulans), Natural Sweetener (Stevia), Organic Vanilla Bean Powder, Digestive Enzymes (Protease, Amylase, Cellulase, Lactase, Lipase)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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