Is Bottlegreen Cordial Elderflower 500ml Low FODMAP?
Description
A fragrant, floral cordial offering a delicate, lightly sweet, syrupy texture that dilutes into still or sparkling water. Commonly used to flavor drinks, cocktails, mocktails, spritzers, and desserts. Customers often note an authentic elderflower aroma and concentrated strength—many praise its balance, while some find it too sweet for personal taste.
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Description
A fragrant, floral cordial offering a delicate, lightly sweet, syrupy texture that dilutes into still or sparkling water. Commonly used to flavor drinks, cocktails, mocktails, spritzers, and desserts. Customers often note an authentic elderflower aroma and concentrated strength—many praise its balance, while some find it too sweet for personal taste.
Ingredients
Sugar, Cotswold Spring Water, Glucose Syrup, Elderflowers, Fructose, Citric Acid, Natural Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.