Is Trader Joe's Lemon Elderflower Soda Low FODMAP?
Description
Bright citrus and delicate floral notes combine with fine, persistent carbonation to create a crisp, lightly sweet beverage. Smooth, airy mouthfeel and moderate effervescence make it suitable for chilled solo sipping, casual entertaining, and as a mixer in cocktails or mocktails. Reviewers note balanced flavor, pleasant aroma, and refreshing finish.
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Description
Bright citrus and delicate floral notes combine with fine, persistent carbonation to create a crisp, lightly sweet beverage. Smooth, airy mouthfeel and moderate effervescence make it suitable for chilled solo sipping, casual entertaining, and as a mixer in cocktails or mocktails. Reviewers note balanced flavor, pleasant aroma, and refreshing finish.
Ingredients
Carbonated Water, Lemon Juice, Cane Sugar, Elderflower Extract, Natural Lemon Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.