Is BOU Shiitake Mushroom & Beef Soup Cup Vegan?
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Ingredients
Red Rice, Cabbage, Shiitake Mushrooms, Palm Oil, Sea Salt, Yeast Extract, Maltodextrin (From Corn), Sugar, Corn Starch, Rendered Beef Fat, Spinach, Tamari Soy Sauce (Contains Soybeans), Caramel Color, Onion Powder, Natural Flavors, Soy Lecithin, Lemongrass, Roasted Garlic Powder, Dehydrated Chives, Lactic Acid, Ginger Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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