Is BOU Shiitake Mushroom & Beef Soup Cup Vegetarian?

Ingredients

Red Rice, Cabbage, Shiitake Mushrooms, Palm Oil, Sea Salt, Yeast Extract, Maltodextrin (From Corn), Sugar, Corn Starch, Rendered Beef Fat, Spinach, Tamari Soy Sauce (Contains Soybeans), Caramel Color, Onion Powder, Natural Flavors, Soy Lecithin, Lemongrass, Roasted Garlic Powder, Dehydrated Chives, Lactic Acid, Ginger Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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