Is Boucleme Natural Hydrating Hair Cleanser Low FODMAP?

Ingredients

Aqua, Decyl Glucoside, Glycerin Vegetable, Cocos Nucifera (Virgin Coconut) Oil, Maris Sal, Cocamidopropyl Betaine, Schinziophyton Rautanenii (Mongongo) Kernel Oil, Camellia Oleifera (Camellia) Seed Oil, Hippophae Rhamnoides (Seabuckthorn) Seed Oil, *Litsea Cubeba (May Chang) Fruit Oil , *Citrus Grandis (Grapefruit) Peel Oil, *Citrus Reticulata (Mandarin Red) Peel Oil, *Citrus Aurantium Dulcis (Sweet Orange) Peel Oil, *Citrus Aurantium Bergamia (Bergamot) Fruit Oil, *Origanum Majorana (Marjoram Sweet) Leaf Oil, *Rosmarinus Officinalis (Rosemary) Leaf Oil, *Mentha Viridis (Spearmint) Leaf Oil, *Pogostemon Cablin (Patchouli) Leaf Oil, *Michelia Alba (Magnolia) Flower Oil, *Michelia Alba (Magnolia) Leaf Oil, *Cymbopogon Martini (Palmarosa) Oil, *Tilia Cordata (Linden) Flower Oil, Styrax Tonkinensis (Benzoin) Resin Extract, Ricinus Communis (Castor) Seed Oil, Sodium Chloride, Guar Hydroxypropyltrimonium Chloride, Xanthan Gum, Benzyl Alcohol, Dehydroacetic Acid, Sorbitan Sesquicaprylate, **Limonene, **Linalool, **Geraniol, *natural pure essential oils**potential allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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