Is Boudin Sourdough Low FODMAP?
Description
Tangy, mildly sour flavor and a pronounced crust give this loaf a crisp exterior and chewy, open-crumb interior. Commonly sliced for sandwiches, used for toasts, or served alongside soups and stews. Reviewers frequently note consistent texture, balanced sourness, and freshness across purchases, with reliable packaging for delivery, prompting repeat purchases.
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Description
Tangy, mildly sour flavor and a pronounced crust give this loaf a crisp exterior and chewy, open-crumb interior. Commonly sliced for sandwiches, used for toasts, or served alongside soups and stews. Reviewers frequently note consistent texture, balanced sourness, and freshness across purchases, with reliable packaging for delivery, prompting repeat purchases.
Ingredients
Organic Wheat Flour, Water, Sea Salt, Organic Wheat Gluten, Enzymes. Contains: Wheat. Manufactured In A Facility That Also Handles Soy, Milk And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.