Is Izzio Artisan Bakery Sourdough Low FODMAP?
Description
Crusty exterior and chewy, slightly airy interior with a mild tang; reviewers commonly note consistent texture and moderate sourness compared with bakery loaves. Frequently used for toasted slices, sandwiches, paninis, grilled cheese, dipping in soups or sauces, and bruschetta, it receives praise for reliability though some seek stronger sour flavor.
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Why it's a maybe for low FODMAP
- wheat
- malted barley flour
- whole wheat flour
- honey
- +1 more
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Description
Crusty exterior and chewy, slightly airy interior with a mild tang; reviewers commonly note consistent texture and moderate sourness compared with bakery loaves. Frequently used for toasted slices, sandwiches, paninis, grilled cheese, dipping in soups or sauces, and bruschetta, it receives praise for reliability though some seek stronger sour flavor.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Sourdough Culture (Wheat Flour, Water), Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Yeast, Malted Barley Flour, Enzymes. CONTAINS: Wheat. Made in a facility that also handles Dairy, Egg, Tree Nuts, Wheat, Peanuts, Sesame, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf