No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bouillon Concentrate Chicken 250 ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated paste delivers a savory, concentrated flavor and smooth, slightly viscous texture; commonly dissolved easily into hot water or stirred into soups, stews, sauces, gravies and marinades. Reviewers note consistent potency, quick dissolution and versatility, while some mention strong saltiness and needing careful dilution to avoid overpowering dishes in cooking.

Ingredients

Reconstituted chicken broth (water, concentrated chicken broth), Glucose solids, Salt, Sugar, Mechanically separated cooked chicken, Monosodium glutamate, Chicken flavour, Modified corn starch, Chicken fat, Onion powder, Hydrolyzed corn protein (contains yeast extract), Garlic powder, Xanthan gum, Spice extractives, Citric acid, Dried parsley, Spices, Caramel colour, Disodium inosinate, Disodium guanylate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.