Is Bouillon de boeuf Low FODMAP?
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Ingredients
Bouillon de bœuf (bouillon de bœuf, eau), Sel de mer, Extrait de levure, Gras de bœuf, Colorant caramel, Arôme de bœuf naturel, Farine de pomme de terre, Oignon en poudre, Ail en poudre, Arôme naturel. Ingredients: Beef broth (beef broth, water), Sea salt, Yeast extract, Beef fat, Caramel colour, Natural beef flavour, Potato flour, Onion powder, Garlic powder, Natural flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.