Is Boulder Organic Foods Chicken Green Chile Soup Dairy Free?
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Ingredients
Vegetable Broth* (Water, Vegetable Base" (Salt, Vegetables* (Carrots", Celery", Onion*), Cane Sugar", Maltodextrin *, Mushrooms *, Tomato *, Water, Yeast Extract, Food Starch *, Onion Powder *, Carrot Juice Concentrate *, Celery Juice Concentrate *, Garlic Powder *, Spices*), Onions *, Green Chiles", Potatoes *, White Meat Chicken *, Tomatoes* (Tomatoes", Water Citric Acid, Calcium Chloride), Masa* (Corn Flour*), Extra Virgin Olive Oil *, Lime Juice *, Garlic *, Spices *, Sea Salt.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.