Is Boulder Organic Foods Organic Green Chile Corn Chowder Vegan?

Ingredients

Vegetable Broth* (Filtered Water, Vegetable Base* (Vegetable Stock* and Vegetable Concentrates*[Carrot*, Celery*, Onion*, Tomato*], Sea Salt, Blue Agave Syrup*, Nutritional Yeast*, Potato Starch*, Tamarind Puree*, Champignon Mushroom Powder*, Garlic Powder*, Guar Gum*, Spice*)), Corn*, Potatoes*, Onions*, Hatch Green Chiles*, Celery*, Lime Juice*, Extra Virgin Olive Oil*, Garlic*, Spices*, Red Bell Pepper*, Tara Gum*, Sea Salt. *Organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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