Is Boulgour de blé à la provençale Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
onion
pour 1 part bulgur into 2 parts sarted boiling water
vegetable stock
tomato
chick pea flakes
+2 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Half-whole Durum (Coarse Bulgur), Chick Pea Flakes, Tomato, Pepper, Carrot, Vegetable Stock' (Sar, Yeast Extract, Natural Fiavour, Onions, Carrots, Sunflower Oil, Starch, Turmenc, Parstey, Mace), Gadic, Onion, Oregano, Thyme, Organically Grown Products, Ideal To Prepare A Delicious Vegetarian Very Easity And Quickty, How To Use: Use 60 Per Person, Pour 1 Part Bulgur Into 2 Parts Sarted Boiling Water, Cook In A Covered Pan On Iow Heat For 15 Min, Leave To Swel! For 10 Mith Season Vtith A Dash Of Oil, - Store In A Dry And Cool Place After Openingq' Q

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.