Is Bounce Nut Butter Filled Protein Ball Coconut Macadamia Low FODMAP?

Ingredients

Almonds (19%), Cashews, Brown Rice Syrup, Whey Protein Crispies (from Milk) (whey Protein Isolate (from Milk), Whey Protein Concentrate (from Milk), Tapioca Starch, Anti-caking Agent: Calcium Carbonate, Emulsifier: Sunflower Lecithin) (9%), Chicory Fibre, Agave Nectar, Desiccated Coconut (6%), Rice Bran, Whey Protein Isolate (from Milk) (4%), Macadamia Nuts (4%), Rice Flour, Partially Hydrolysed Whey Protein Isolate (from Milk) (3%), Whey Protein Concentrate (from Milk) (3%), Grape Juice Concentrate, Rice Starch, Stabiliser: Guar Gum, Natural Flavourings, Sea Salt, Antioxidant: Natural Mixed Tocopherols. Contains Almonds, Cashews, Whey, Milk, Macadamia.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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