Is Bounce Superfood Milkshake Vanilla 250g Low FODMAP?
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Ingredients
Whey Protein Concentrate (From Milk), Whey Protein Isolate (From Milk), Natural Vanilla Flavour, Ultrasweet (Oligofructose, Xylitol, Tapioca Maltodextrin, Stevia Powder, Glycine Powder), Emulsifier (Guar Gum), Banana Fruit Powder, Mango Fruit Powder, Blueberry Fruit Powder, Grape Seed And Skin Powder, Pea Protein, Emulsifier (Xanthum Gum), Apple Pectin, Fermented Rice Bran, Chia Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.